THE BEST SPORTS MASSAGE THERAPIST ARE JUST LURKING SOMEWHERE OUT THERE

Foam Rolling Vs Sports MassageAfter a tough workout, muscle mass cells launch lactic acid which can cause sore, rigid muscles. While the body will ultimately clear itself of lactic acid, sports massage can assist quicken the process.Target big muscle mass teams such as the quads, glutes and hamstrings. Once you find a tender location, such as a kno

Research on Sports Massage EffectivenessSports massage enhances performance by optimizing muscle function, reducing injury risk, improving flexibility and overall physical conditioning. It also helps to maintain peak fitness levels by reducing muscular imbalances and improving circulation.As a specialized form of massage, sports massage is tailored